Heads up: Some tracks include explicit content, so this one's strictly for the grown-ups!

Now to the business at hand, DJ Jel, one of our favorite DJs, just dropped his "Bouyon Gym Series 1 (RAW)"—this is a high-energy mixtape curated to keep you moving and motivated. The mixtape, filled with bouyon beats, is the ideal fuel for your next workout session.

Now comes the easy but sometimes hard part for many: lace up those sneakers, turn up the volume, and let the rhythm push you through every rep. Are you prepared to elevate your workout? Let’s begin! Are you prepared to step up your workout? Let’s go!

At Sokah2Soca, our goal is to promote Caribbean music, showcasing the best in regional music.  We are unafraid to express our opinions and refrain from making posts based solely on our friendships. We criticize the music when it is poor and provide credit to it when we feel a positive vibe. Reimagining and adding new life to this classic provides an interpretation of "Only a Fool Breaks His Own Heart" for evening listening and relaxation. It blends dancehall and reggae’s distinctive groove with the soul-stirring vocals of an experienced Calypsonian—kudos to Ras Kommanda. More than just a revival, it’s a bold reimagining—one that respects tradition while embracing the energy of today’s party scene. We aim to maintain authenticity in our reviews. Sokah2Soca ensures this track receives the attention it deserves, highlighting the artistry, emotion, and genre-blending magic behind it. If you have a fondness for cricket or baseball, this rendition is truly exceptional. To top it off with soccer, goooaaalllll!

Some context from Wikipedia:

The song Only a Fool Breaks His Own Heart was first recorded by jazz singer Arthur Prysock in 1964. It was composed by Norman Bergen and Shelly Coburn in Brooklyn, New York, originally intended for the British duo Chad & Jeremy. While it didn't gain much traction in the U.S., it became a hit overseas, especially in the Caribbean, where The Mighty Sparrow's version helped cement its legacy. It's quite the journey for a song that began as a simple demo!

My introduction to this song came from someone who I can count on to be fair and who always supports Sokah2Soca, my friend Gailos. She said: "Mike Pascal just sent me this…" You know I love it.  This song is perfect for any moment from our era, creating mellow moods whether you're chilling, having dinner, relaxing under a coconut tree, or enjoying time in the bedroom! If Gail recommends a song, you know it's excellent!

We want to focus on the song rather than our post. We will make it simple and sweet. We love this version, but what do you think of the song's vibe, lyrics, production, rhythm, and overall impact? We make it simple and sweet and then provide our final thoughts. 

With regard to the vibe of the song, nothing beats a Caribbean vibe. West Indians party differently! There is joy in our movements and that look we give to our partner when a song that we love and feel hits the turntable. Ras Kommanda's total control of his vocals is worthy of praise. His tone and vocal control feel genuine and it comes from a place of genuine emotional grief. The music simply complements his vocals. Together the vibe is consistent with the song's lyrical content. 

With regard to the  lyrics, this song is timeless. We noted the history of the song and that Sparrow made this a classic in the Caribbean region and diaspora. Ras Kommanda introduced the song with "Ras Kommanda in a different style," and it is a style that works. He should make more music like this song. These songs live on forever, and this version provides a more upbeat style compared to Sparrow. Kerice Pascall provided a solution for someone struggling with heartbreak. Listening to her, I would advise Ras not to trust her... she is just saying what she knows will calm rough waters... trust your heart and move on, brother. 

The production of this version was perfectly timed, delivering a dancehall flavor that resonates deeply. You can vibe with someone special or sit and lick your wounds while enjoying the music through the pain of seeing the one you love walk down the street with someone else. Even though it hurts, the music will have you tapping your feet. Kudos to the production team at Ebon Sound Factory and the people who added the magic to this version. It feels like Kyle Peters' guitar work is on every sweet song out there. 

It is evident that this song will have a diverse impact on fans. Fans who embrace the vibe, grapple with heartbreak, or embrace mischief will channel their emotions onto the dance floor. This song caters to a wide range of listeners, from those who have experienced heartbreak to those who can truly dance to sweet music. 

I am impressed. Ras Kommanda and Kerice  pumped new life into a classic song. I truly believe that this will be a go-to song for parties throughout the Caribbean. House parties will undergo a transformation, with requests for repeats of this version becoming a signature feature. Gail, I can see you grooving to this song; it will be one of those songs requested by connoisseurs of sweet Caribbean music. Well done!